Tag Archives: mens fitness

Top Mid-Workout Supplements for Endurance Training

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If you are a good endurance athlete you know the importance of nutrition during training sessions. If you have low fuel, you won’t get the best results. Also, you might feel weak and unhealthy. Whether you swim, cycle, or run, you should refuel with supplements and there are plenty of mid-workout supplements for endurance training in the market.

Top Mid-Workout Supplements

Here is our list of mid-workout energy boosters for refueling:

1.      Capsules by SaltStick

Many people think that sodium is not good for their health. However, pro athletes know that salt consumption is essential for endurance training. Sodium maintains your body fluid, which is essential to boost stamina and reduce muscle cramping.Salt and electrolytes rapidly leave the body as you workout. Thus, it is important to maintain balance in the body, especially during long workout sessions.

Capsules by SaltStick is a perfect mid-workout supplements to maintain five electrolytes in the body. These electrolytes are:

  • Chloride
  • Calcium
  • Magnesium
  • Sodium
  • Potassium

You should take one capsule after every 30 to 60 minutes of working out to improve your performance.

2.      Pickle Juice by Pickly Power

Consuming pickles during a workout might sound weird. But, if you often experience muscle cramps, you should drink pickle juice as an energy potion. Pickle juice contains 10 to 15 times more electrolytes than sports drinks. Furthermore, this juice includes high minerals and vitamins without sugar and calories.

Although, there isn’t any study to prove the benefits of pickle juices as mid-workout supplements, researchers suggest that it reduces muscle cramps. When you drink pickle juice, it triggers your muscle reflexes and prevents the misfiring of neurons. If you experience cramps, you can drink pickle juice by PicklyPower. Just don’t drink too much!

3.      Endurance Fuel by Tailwind

Endurance Fuel by Tailwind mixes with water and offers hydration, electrolytes, and essential calories. The product includes all-natural ingredients to keep the body hydrated for a long time. So, if you partake in endurance training sessions, you can use Endurance Fuel by Tailwind as a mid-workout supplement. This product offers lots of energy during workout sessions and has a synergistic effect on the body.

4.      Energy Chews by BonkBreaker

Energy Chews by BonkBreaker boosts electrolytes and carbohydrates in the body to support muscle contraction. That said, energy chews are different than energy gels. They come in small portions, so you can take small bites while performing high-intensity endurance exercises. BonkBreakers produce incredible energy boosters that are easy to digest. If you don’t like the taste of energy gels, you can switch to this chewable alternative.

Conclusion

There are many other mid-workout supplements available for endurance training. You can consume them during long workout sessions to boost energy and strength. You can also try protein bars to get yourself going.Here is a list of five delicious and healthy protein bars for men.

5 Dumbbell Exercises for Men

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Dumbbells can strengthen the upper and lower body. Even the bulky bodybuilders who have been lifting for years incorporate dumbbell exercises for their workout routine. Regardless of your fitness goals, you must consider getting some exercise equipment in your home.

Dumbbells are highly portable and inexpensive for exercising at home and are especially great if you can’t head to the gym. You can purchase dumbbells online as well as from physical stores. If you are exercising at home, you should buy a set of dumbbells and include these dumbbell exercises for men in your daily routine.

Top Five Dumbbell Exercises for Men

Here are some of the best dumbbell exercises for men:

1.      Bicep Curls

The bicep curl is an effective and simple exercise to stretch your bicep and triceps muscles.While performing this exercise, you need to keep your upper body straight and controlled. Your back should especially stay straight. Many people head to the gym, pick the heaviest dumbbell they can lift, and perform bicep curls. However, they can’t keep their spine straight, which can cause back injury. When performing the bicep curl, you have to exert pressure on your bicep muscles only.

2.      Bench Press

Bench press exercises give you an excellent range of motion. You can further increase your motion by switching from barbells to dumbbells. Bench pressing dumbbells increases strength in the pectoral region. The exercise works your triceps and shoulders as well and the best technique to perform it is by squeezing the dumbbell at the top of the movement. That way, you can keep the biceps engaged and active throughout the exercise.

3.      One Arm Swing

You can add dumbbells to almost every exercise that you perform. For instance, you can target the entire body with one arm swings. This exercise works your leg as well as shoulder muscles.Usually, people use the kettle bell to perform this exercise and they can replicate the same movement with a dumbbell.

4.      Bent-Over Row

This exercise creates tension in your back and shoulder muscles as well. That said, you must remember that the bent over row is not for beginners. If you don’t know how to perform this exercise, you can potentially develop a serious injury. Thus, you should practice proper form by performing this with low or no weights. To perform bent over rows, you have to bend forward while standing. Make sure that your knees are slightly bent and the back is straight to ensure you can target your back properly.

5.      Shoulder Press

The shoulder press strengthens your shoulder muscles and focuses on two sections of the deltoids. It also pumps other muscles such as the triceps, trapezius, and rotator cuff muscles. These muscles work simultaneously to complete shoulder press.

Conclusion

These are a few dumbbell exercises for men to strengthen overall muscles. There are many other dumbbell exercises that you can perform at home, but these are the core ones. Want to learn more exercises to achieve your fitness goals? If yes, try these top exercises to include in your fitness routine.

Burn Bodyweight with These 7 Tips

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Obesity is a serious concern globally as statistics reveal that nearly 30% of adults are overweight. A wide majority of these adults are men. Taking care of your weight is important because being overweight causes tons of ailments such as hypertension, diabetes, and others.

Fortunately, various tips can help you maintain a healthy bodyweight and burn body fat. We are going to mention these tips to burn bodyweight, so ensure reading till the end of this article.

How to Burn Bodyweight: 7 Tips You Should Know

Following are the 7 tips you should know to burn bodyweight and live a healthier life.

Start a Lifestyle Eating Plan

Most men try to lose weight by dieting but regain it soon after returning to their previous lifestyle. This makes losing weight counterproductive and difficult to maintain in the long run.

Therefore, it is best to ditch dieting impulsively for short periods to lose weight. It is better to develop healthier eating habits in general. Simple tips like eating every 4 hours, eating a balanced diet, and eating small servings of healthy fats can benefit you in the long run.

Drink Water

Drinking 100 ounces of water daily can help control hunger, and boost metabolism for better weight management. It will also help fight lethargic feelings, hydration problems, headaches, and much more. Drinking water can increase your metabolism by as much as 30%.

Try 30-Minute Physical Activity

A simple 30-minute plan of physical activity consisting of activities like sports or swimming that you like can help manage weight and avoid fat storage in the body. It is best to start with smaller exercise periods and elevate it with time.

Build Muscle Mass

Building muscle mass helps lose fat faster. Thus, you should try exercises like CrossFit, weight training, or whatever interests you to keep yourself from gaining unnecessary fat. This exercise will also have plenty of health benefits for you and will help you become a healthier man.

Get Sufficient Sleep

Lack of sleep is directly related to fat and weight gain. This is because the body burns fats and regulates the metabolism for healthier physical conditions. This also includes regulating hormones such as growth hormone, cortisol, insulin, and others.

Getting 7-8 hours of sleep is great for reducing weight gain, providing sufficient rest to your body, and.

Monitor Your Lifestyle

You wouldn’t want to spend time and effort in the wrong direction. Therefore, monitor your weight and measurements regularly.

Tracking and monitoring physical changes can also improve how you burn bodyweight, and stay healthier.

Reward Yourself

Most people who follow healthy lifestyles have urges to eat sweet, greasy, and unhealthy foods. Therefore, a planned cheat meal once every few weeks can help fulfill your craving and keep you on track in the long run. However, you should still consider what you eat on your cheat meals.

Bottom Line

It is not difficult to burn bodyweight if you know what you are doing. Ensure that you drink plentiful water, eat and sleep right, build muscle mass, and reward yourself for all the hard work you do. These simple tips can help reap better benefits and assist in adopting a healthier lifestyle in the long run.