Protein bars are healthy and convenient snacks to boost your nutrition. If you don’t have enough time for a well-balanced meal, you can grab some healthy protein bars. Before purchasing a protein bar you should check protein type, protein content, and sugar levels. However, picking healthy protein bars from a plethora of options can be confusing.
Top Healthy Protein Bars
If you want to save your time and efforts, read this post till the end as it discusses some healthy and delicious protein bars to meet your requirements.
1. Chocolate Sea Salt Protein Bar by RXBAR
Chocolate sea salt protein bar by RXBAR is a healthy protein bar for men, especially if you want to avoid gluten. This 12 grams protein bar includes dates, nuts, and egg whites. These bars are free of nutrient-void fillers and added sugar. You can find this protein bar at drug and convenience stores throughout the country. You can consume this bar as a post-workout or office snack. This product is available in a wide range of flavor options including blueberry, chocolate sea salt, and peanut butter.
2. Pumpkin Seed Bars by Health Warrior
Pumpkin seed bars by Health Warrior don’t contain preservatives, protein powders, and sweeteners. Thus, consuming this product is safe. This is a vegan protein bar with whole food ingredients. Also, pumpkin seeds are visible on the bar, which:
Reduces stress because of magnesium
Boost immune system because of zinc
Enhance mood because of zinc components
3. Dark Chocolate Mocha Almond Bars by KIND
Dark Chocolate Mocha Almond Bars by KIND is an affordable and healthy protein bar. You can find this product anywhere in the country, even at gas stations. This crunchy bar doesn’t contain genetically modified ingredients. It is a gluten-free snack with almonds as the number one ingredient. Almond improves the body’s cholesterol levels.
4. Collagen Protein Bar by Bulletproof
Collagen protein bar by Bulletproof is a healthy bar with high-quality fats and 2 grams of sugar. The chocolate chip cookie flavor contains collagen from organic nut butter and grass-fed cows. It includes Bulletproof’s brain octane oil. This protein bar is ideal for keeping you satiated and fueled. The ingredients include:
Cashew butter
Coconut oil
Cashews
Cacao nibs
5. Collagen Protein Bars by Primal Kitchen
If you want a grain-free and paleo-friendly protein bar, you can opt for Collagen Protein Bars by Primal Kitchen. Along with great protein punch, these bars are incredibly delicious. You can choose this protein bar if you are looking for non-dairy, non-gluten, or non-soy products. 15 grams of Primal Kitchen bar contain egg whites, nuts, seeds, and grass-fed collagen, which is a great protein source.
Conclusion
The above-mentioned snacks are ideal protein bars for men. If you work out, you can consume these snacks for an instant protein boost. You can munch on these protein bars whether you are driving your car or working on an arduous task. If you want to adopt a healthy life, here are the top exercises for men to improve their fitness routine.
Obesity is a serious concern globally as statistics reveal that nearly 30% of adults are overweight. A wide majority of these adults are men. Taking care of your weight is important because being overweight causes tons of ailments such as hypertension, diabetes, and others.
Fortunately, various tips can help you maintain a healthy bodyweight and burn body fat. We are going to mention these tips to burn bodyweight, so ensure reading till the end of this article.
How to Burn Bodyweight: 7 Tips You Should Know
Following are the 7 tips you should know to burn bodyweight and live a healthier life.
Start a Lifestyle Eating Plan
Most men try to lose weight by dieting but regain it soon after returning to their previous lifestyle. This makes losing weight counterproductive and difficult to maintain in the long run.
Therefore, it is best to ditch dieting impulsively for short periods to lose weight. It is better to develop healthier eating habits in general. Simple tips like eating every 4 hours, eating a balanced diet, and eating small servings of healthy fats can benefit you in the long run.
Drink Water
Drinking 100 ounces of water daily can help control hunger, and boost metabolism for better weight management. It will also help fight lethargic feelings, hydration problems, headaches, and much more. Drinking water can increase your metabolism by as much as 30%.
Try 30-Minute Physical Activity
A simple 30-minute plan of physical activity consisting of activities like sports or swimming that you like can help manage weight and avoid fat storage in the body. It is best to start with smaller exercise periods and elevate it with time.
Build Muscle Mass
Building muscle mass helps lose fat faster. Thus, you should try exercises like CrossFit, weight training, or whatever interests you to keep yourself from gaining unnecessary fat. This exercise will also have plenty of health benefits for you and will help you become a healthier man.
Get Sufficient Sleep
Lack of sleep is directly related to fat and weight gain. This is because the body burns fats and regulates the metabolism for healthier physical conditions. This also includes regulating hormones such as growth hormone, cortisol, insulin, and others.
Getting 7-8 hours of sleep is great for reducing weight gain, providing sufficient rest to your body, and.
Monitor Your Lifestyle
You wouldn’t want to spend time and effort in the wrong direction. Therefore, monitor your weight and measurements regularly.
Tracking and monitoring physical changes can also improve how you burn bodyweight, and stay healthier.
Reward Yourself
Most people who follow healthy lifestyles have urges to eat sweet, greasy, and unhealthy foods. Therefore, a planned cheat meal once every few weeks can help fulfill your craving and keep you on track in the long run. However, you should still consider what you eat on your cheat meals.
Bottom Line
It is not difficult to burn bodyweight if you know what you are doing. Ensure that you drink plentiful water, eat and sleep right, build muscle mass, and reward yourself for all the hard work you do. These simple tips can help reap better benefits and assist in adopting a healthier lifestyle in the long run.
It is important to maintain a good healthy life and follow a strict routine. People have this misconception that once you are 40 years old you should get serious about your health. However, there is no age to choose a healthier lifestyle.
Like women, men should also:
Take good sleep
Regularly visit the doctor
Take steps to manage stress
Engage in physical activities
Make nutritious food choices
Regardless of your age, this is the right time to prioritize your health. But, keep in mind that you need an effective strategy to fine-tune your health. In this post, you will find some tips to become a healthier man. So, let’s begin:
1. Consume Natural Food
You might already know that processed and packaged foods contain a high amount of unhealthy fats, salt, and sugar. If you want to avoid extra calories and artificial additives, you need to switch to healthy food. Here are some healthy food items you can include in your diet:
Whole-grain products such as whole-grain bread and brown rice
Fresh fruits and vegetables
Lean cuts of poultry and meat such as lean ground beef and skinless chicken breast
Fiber-rich foods including leafy greens and beans
Fish such as salmon
When you go shopping, spend less time in aisles with processed foods. Rather, go for aisles that contain fresh groceries and fruits.
2. Maintain a Good Waist
You need to be serious about your health when your waist measures 40 inches or more. National Heart, Lung, and Blood Institute warn that it increases the risks of obesity-related diseases. You are at higher risk of developing heart disease, type 2 diabetes, and stroke.
For many men, reducing calories would help to shed excess belly fat. Besides maintaining a healthy diet, you should exercise more. Consult a nutritional expert and they will create a weight-loss plan for you. This is the most effective and safe way to maintain a good waist.
3. Take Prostate Examinations
American Cancer Society published statistics that state that the rate of prostate cancer is most common in American men, after skin cancer. The common signs of prostate cancer include blood or pain while urinating. If you face trouble while urinating, you should consult your doctor. They will diagnose prostate cancer and suggest an effective treatment plan.
4. Check for Colorectal Cancer
Colon cancer is another critical condition common in men. It is the second leading cause of death in the United States. If you are around age 50, visit the doctor to start screening for colorectal cancer. The doctor will check your colon for cancerous growth using colonoscopy. Also, they will conduct tests for polyps.
Conclusion
Every man should prioritize good health, but choosing the right spot and time to start could be a problem. Many men wait till they turn 40. However, you should immediately control your health and take measures to live a healthy life. So, let’s start with a daily routine plan to become a healthier man.
Winter is here, and with it comes the cold weather that we all love to hate. The days are short and the nights are long. That’s not what we need when we’re trying to get things done.
The last thing you want to do in the dark of winter when everything feels like a chore, though, is working out. There are plenty of reasons for this — excuses really — but the fact remains: if you’re not working out your body won’t be lean or manly at any time during fall or winter (except maybe early spring) and that’s a fact.
This is why it’s important to remember these tips for staying lean through the winter.
Don’t skip breakfast
During the winter, you might be tempted to sleep in an extra ten minutes or grab a coffee on your way to work instead of stopping by home and eating breakfast like usual.
Don’t do it! Skipping meals is never good for maintaining lean muscle mass (or getting rid of unwanted fat). Make sure that every morning you eat within 30 – 45 minutes of waking up because this will keep hunger pangs at bay all day long — which means no pesky snacking throughout the day either.
If possible, bring some snacks with you when leaving the house so that if there are any delays while commuting, at least your stomach won’t start rumbling halfway through the trip due to a lack of food intake until lunchtime.
Keep your metabolism revved up with the right fuel
When it comes to maintaining lean muscle mass, what you eat is just as important (if not more) than how much you exercise or whether or not you are training intensely enough.
Make sure that every meal includes a good balance of protein and carbohydrates. That will keep both your energy levels high throughout the day while helping slow down digestion, so that hunger pangs don’t set in too quickly between meals either.
At least two servings per day of foods like beef, pork, lamb, poultry & fish will ensure that you get enough protein. The same count for foods like whole grains (like oats), brown rice & quinoa will satisfy your carbohydrate needs.
Stay hydrated all winter long
Water is an essential part of our lives — but we often take it completely for granted! It’s very easy to become dehydrated when you are working out hard at the gym or even just commuting to work on a cold day with low temperatures outside.
Make sure that every day before leaving the house you have had sufficient amounts of water so that you don’t feel any discomfort due to dehydration while training or simply sitting behind a desk all day under bright lights trying to focus on doing some work.
If possible, bring along a bottle of water with you to the gym (or your office) so that you always have it at hand when needed.
Stay active throughout the week
This is a tip that we can all agree with, but sometimes when winter rolls around and things get cold outside, we let this slip by the wayside.
Remember that winter doesn’t have to mean hibernation, and you should keep yourself active throughout the week. This can be as simple as going for a walk or doing some light exercise during your lunch break — it will help keep your metabolism up and give you enough energy to do everything else on your list.
Get plenty of rest
This is especially important if you’ve been training regularly throughout the day already as your body needs those hours to recover; otherwise, it’ll think it’s okay for now since there’s no challenge ahead so might hold onto fat reserves until another opportunity to train comes.
Make sure you sleep for at least eight hours per night and take a nap during the day if possible, too. Your body needs that downtime to recover and it’s most efficient when you’re sleeping.
Eat more protein and healthy fats
Protein is the one macronutrient best liked by muscle cells so they’ll use it for energy and keeping them healthy. If you don’t eat enough, your muscles can become catabolic or start eating themselves which isn’t great. If you do this, cut back on carbs as well since these are processed first in order of priority.
Have a pre-bed snack with some whey protein powder mixed into the milk before sleeping every night if possible, even if not hungry. You want to ensure there’s something ready broken down inside an hour after waking up just in case your appetite hasn’t kicked in yet then leave it until lunchtime at the earliest.
Take supplements when needed
Winter weather conditions make us more prone to illness which means our immune systems have less time available for recovery from intense exercise sessions or just daily tasks around the house.
Therefore, supplements such as multivitamins and minerals can help to boost the immune system when it is in need. Taking supplements during winter will also ensure that your body has all of the key nutrients needed for recovery, growth, and general health.
Make sure your diet stays on track
It’s easy to think that with the colder weather coming in you can just eat what you want and not worry about gaining weight, but this is a trap that will surely come back to haunt anyone who falls into it.
You need to make sure that even though your activity levels may be lower during the winter, you’re still eating as cleanly as possible so nothing gets stored as fat.
Make sure to eat plenty of protein especially in the morning. It’s easy to go overboard on carbohydrates during winter but try not to let that happen too often. Make fruits and vegetables a priority, even if you’re craving something else like pasta or bread.
Eat frequently throughout the day; generally, every three hours is good enough timing for most people so adjust accordingly depending on your body type/metabolism. Don’t let yourself get hungry because when you do it will be hard not to binge eat everything around you which won’t help keep fat away from your belly.
Keep up cardio workouts
Now if working out outside isn’t an option or no longer seems appealing because of the cold, you can always keep up your cardio workouts inside. This will help keep the fat away during these months so that when spring comes back around, you won’t have to worry about putting on extra weight or having to start at square one again.
If you love to run, try treadmill running if weather conditions outside are not ideal. You may also want to consider buying a treadmill or elliptical machine for your own home.
Keeping up with resistance training will be helpful when it comes time to shed the extra pounds in springtime but don’t overdo it! If you’re already working out regularly, adding more workouts each week can make it difficult for muscles and joints to recover in between sessions which could result in injuries. Stay safe!
Building lean muscle mass during winter months is important too because this can help keep you warm throughout these cold days, meaning less money spent on heating bills (bonus!)
Before you know it, the first signs of spring will be here and your body should be feeling leaner than ever. Keep up these winter workouts so that when warm weather hits again, you’ll have no trouble staying in shape!
Stay focused and motivated
It’s easy for us all to think we’ve reached our goals in life already, but sometimes it just takes a little push from within ourselves before we get things moving forward as they should be.
Staying focused on staying lean through the winter is something anyone can do if they put their mind to it. Don’t let yourself fall by the wayside once winter starts rolling around because this could lead to gaining more weight than you’d want over the next few months, and once that happens it will be much harder to lose.
So keep your eyes on the prize instead of letting yourself get distracted because when you work hard for something amazing, nothing beats those feelings of success!
In conclusion
For those who love being active but struggle during the wintertime due to harsh weather conditions or a lack of motivation/energy levels, now is as good a time as any to start making changes so come springtime everything can fall back into place again.
By staying dedicated and avoiding distractions over these upcoming weeks, we’re confident everyone reading this blog post today can achieve whatever goals they wish — especially regarding fitness — no matter what obstacles may stand in their way.
The winter months should not be an excuse for neglecting your health and wellness because these are the times when you need it more than ever.
