J DILLA (1974 – 2006) The Life of J Dilla

James D. Yancey, popularly known as J Dilla or Jay Dee, was an American rapper and record producer. He was born on February 7th, 1974, and passed away on February 10th, 2006. 

James emerged on the underground hip hop scene back in the 1990s in Michigan when he was a member of Slum Village, an underground group. He was also a member of Soulquarians, active in the late 90s and earlier 2000s. 

JDilla died at the young age of 32 from a combination of lupus and TTP. Though his career was short-lived, he is arguably one of the most influential hip-hop producers of all time.

According to The Guardians, his ability to craft melodic yet lengthy loops from unique samples while adding sultry vocal samples and one of a kind breakbeats gave hip hop more creative complexity.

J Dilla’s Early Life & Career

James Yancey was from Detroit, and he lived with his family in a house on the northeast corner of McDougall and Nevada and the eastern end of Detroit. 

Both his parents came from music backgrounds. His mother was a former opera singer, and his father was a jazz bassist. He performed Globetrotters halftime shows for many years. From the early days, JDilla developed a love for different music genres, especially hip-hop music. 

He had friendships with Baatin and T3 in his school days due to their mutual love for rap battles. He spent most of the time in the basement alone while working on different beats during his teenage years. 

JDilla met Amp Fiddler in 1992 and introduced JDilla to Akai’s music workstation. From there, he met Q-Tip from A Tribe Called Questand further developed his skills with MC Phat Kat to form 1st Down, the first Detroit hip hop group to sing on any major label, Payday Records. 

In 1995, JDilla also recorded with 5 Elementz, a group with Mudd, Thyme, and Proof. But Slum Village was the first major success that he received. He worked on a range of different remix projects for Janet Jackson, De La Soul, The Pharcyde, Busta Rhymes, A Tribe Called Quest, and Various other projects. 

Performing Career

With Fantastic, Vol. 2, Slum Village became more popular as a hip hop group, and there was a new following for J Dilla and his music creation. He formed another group, The Soulquarians, and gained more recognition. He also developed a critically acclaimed album, Like Water For Chocolate. 

James worked on these solo tracks in 2001 titles Fuck the Police and Welcome 2 Detroit. It was during this time that he started using the moniker “J Dilla ” to differentiate him from Jermaine Dupri, who also went by the name Jay Dee. 

During this time, J Dilla also helped produce for his friend Bilal from the Soulquarians. Bilal credited J Dilla for drum programming. 

J Dilla was then signed for a solo album with MCA Records back in 2002. For that album, he chose to rap instead of producing music. He also recorded Ruff Draft with a German label called Groove Attack. 

The albums were not as successful, but his work was released through independent labels. And it was a new direction for his career a pattern which many younger artists follow today. 

Later Life and Death 

A Los Angeles-based producer, Madlib, formed a group with J Dilla. They released an album called Champion Sound in 2003 and appeared on tour as Jaylib in 2004. During this time, his illness caused him to lose weight. 

Because of his struggles with health, his credits and major releases slowed significantly during 2004 and 2005. His cult following remained strong among his core audience, which was evident with the unauthorized distribution of his beat tapes through internet file sharing. 

At that time, many articles in XXL and URB confirmed that the rumors of his ill health were true. He was in the hospital during this period, but Jay never officially confirmed the reports. In 2005, when he toured Europe, the severity of his health came out in public. There, he performed in a wheelchair. 

It was later revealed that he is suffering from a rare blood disease and lupus. After that, he was mostly hospital-bound. He was in debt when his insurance dropped due to late payment. 

At his death, he had multiple projects planned for future release. T3 mentioned in an interview that J Dilla has more than 150 unreleased beats. And some of them were released in 2015 in the Slum Village album entitled “Yes!”

His album “The Shining” was only 75 percent completed when J Dilla died. Karriem Riggins completed and released it in 2006. His various unreleased beats were made part of various albums and were posthumously released.

Here at the Manly Man, we care about men of culture and we pay tribute to the life of J-Dilla – A one of a kind producer and artist. RIP.

5 Dumbbell Exercises for Men

Dumbbells can strengthen the upper and lower body. Even the bulky bodybuilders who have been lifting for years incorporate dumbbell exercises for their workout routine. Regardless of your fitness goals, you must consider getting some exercise equipment in your home.

Dumbbells are highly portable and inexpensive for exercising at home and are especially great if you can’t head to the gym. You can purchase dumbbells online as well as from physical stores. If you are exercising at home, you should buy a set of dumbbells and include these dumbbell exercises for men in your daily routine.

Top Five Dumbbell Exercises for Men

Here are some of the best dumbbell exercises for men:

1.      Bicep Curls

The bicep curl is an effective and simple exercise to stretch your bicep and triceps muscles.While performing this exercise, you need to keep your upper body straight and controlled. Your back should especially stay straight. Many people head to the gym, pick the heaviest dumbbell they can lift, and perform bicep curls. However, they can’t keep their spine straight, which can cause back injury. When performing the bicep curl, you have to exert pressure on your bicep muscles only.

2.      Bench Press

Bench press exercises give you an excellent range of motion. You can further increase your motion by switching from barbells to dumbbells. Bench pressing dumbbells increases strength in the pectoral region. The exercise works your triceps and shoulders as well and the best technique to perform it is by squeezing the dumbbell at the top of the movement. That way, you can keep the biceps engaged and active throughout the exercise.

3.      One Arm Swing

You can add dumbbells to almost every exercise that you perform. For instance, you can target the entire body with one arm swings. This exercise works your leg as well as shoulder muscles.Usually, people use the kettle bell to perform this exercise and they can replicate the same movement with a dumbbell.

4.      Bent-Over Row

This exercise creates tension in your back and shoulder muscles as well. That said, you must remember that the bent over row is not for beginners. If you don’t know how to perform this exercise, you can potentially develop a serious injury. Thus, you should practice proper form by performing this with low or no weights. To perform bent over rows, you have to bend forward while standing. Make sure that your knees are slightly bent and the back is straight to ensure you can target your back properly.

5.      Shoulder Press

The shoulder press strengthens your shoulder muscles and focuses on two sections of the deltoids. It also pumps other muscles such as the triceps, trapezius, and rotator cuff muscles. These muscles work simultaneously to complete shoulder press.

Conclusion

These are a few dumbbell exercises for men to strengthen overall muscles. There are many other dumbbell exercises that you can perform at home, but these are the core ones. Want to learn more exercises to achieve your fitness goals? If yes, try these top exercises to include in your fitness routine.

Effective Ways to Fight Acne

Statistics show that more than 20% of men suffer from some kind of acne. While the acne rates decrease with age, the after-effects such as marks, scars, and redness may stay for years to come. Therefore, men need to take care of their skin and find ways to fight acne.

Alot of guys don’t think skin care is that important, but it has several benefits in the long run. Thus, let us talk about the most effective ways to treat acne and take care of your skin.

Effective Ways to Fight Acne

Following are the best ways and routines for men to take care of their skin to reduce acne.

Wash Your Face Regularly

Excess oil and dirt are a leading reason for acne build-up. It is difficult for men to maintain healthier skin because they have more outdoor tasks to complete. However, that still doesn’t mean that men cannot have clear skin. It is best to wash your face 2-3 three times a day with plain water. You can also pair the cleaning with a mild cleanser once a day.

However, ensure avoiding rubbing your face with a towel or any other dry cloth. It is better to lightly dab your face with it to dry your skin.

Understand Skin Type

Both men and women have different skin types. Each of these skin types has its requirements for care, which is important to find ways to fight acne. A professional can guide you about your skin type the best, but you can use the following skin types to judge yours.

  • Dry: Flaky and tighter skin.
  • Oily: Oily and shiny skin by the end of the day.
  • Combination: A mix of dry and oily skin types.
  • Sensitive: Skin turns red easily and gets rashes.

While any skin type can develop acne, oily skin is the most prone to it. We suggest you invest in a suitable skin cleanser according to your skin type.

Moisturize Regularly

Skin imbalances can cause breakouts and acne attacks in most cases. A moisturizer can help keep your skin clean and hydrated for a longer period. The skin usually produces oil (sebum) when it is dry. Using a moisturizer regularly is one of the best ways to fight acne.

Choose Acne Treatment

Over-the-counter (OTC) acne treatments can help fight pimples, reduce redness, deal with scars and provide tons of ways to fight acne. However, these products can often cause skin reactions such as rashes, redness, and irritation. Therefore, it is best to discuss things with a dermatologist or a specialist before choosing such a product.

Interestingly there are several OTC acne treatment options you can choose from. Some of the most common ones include the following:

  • Benzoyl peroxide
  • Salicylic acid
  • Sulfur

Each of these OTCs has its characteristics and reactions on the skin. Therefore, ensure discussing things with a professional.

Bottom Line

Finding effective ways to fight acne is not difficult if you follow the right tips. Simple steps like washing your face, choosing the right cleanser, and understanding your skin type can help. You can also choose OTC skin treatments if these basic tips do not work out for you.

We are sure these simple tips will provide you with enough ways to fight acne, and improve your skin.